Category Archives: Self-help

Single, or in a relationship LIVE! Create new experiences!

Ideas!
 
If you find yourself constantly aware of wanting to be alone and hibernate, to play the hermit, to sit home alone and feel sorry for yourself, you are pushing yourself down into a depression, illness, or worse. Be proactive, and you can make it through the holidays without the darkness claiming your happiness! Choosing to dwell on the more depressing aspects of your life can be dangerous.

I won’t be a cheerleader here, because I’ve been there, and I know how the pep talks can irritate when you feel like “hiding.” If you’ll hear me out, think about making the following choices during the holidays. Everywhere you look, they’re “selling” family and relationships on TV, in movies, on the radio… how can you avoid feeling lonely?

 
Don’t automatically say no. When friends ask you out, or over, or to a party, don’t say no immediately, and do not melodramatically claim that they are “only” doing it because they feel “sorry” for you. No matter what, why, or how, this is an opportunity to enjoy the company of others, to find something funny and laugh, or to meet new people, or find new interests. If you stop that knee jerk reaction of “No, I just want to go home and be alone” and say, “Thank you, I’ll come for a while,” you may end up having fun.
 
Stay away from “downers” – sad movies, morose “he dun me wrong” music, people that are negative. If your family of origin is a downer… plan a trip to see friends or loved ones that you enjoy over the holidays instead! Or do something fun and invite a friend.
 
If it winds up that you happen to spend one of those “family days” when you are “feeling” alone, you can plan a special dinner and movie for yourself, dress up, make YOUR favorite food or just have dessert! To fill time, you can make calls to others that you haven’t talked to in a while just to wish them “happy holidays,” and if all else fails, you can volunteer somewhere. Helping others is an amazing way to get your mind off your woes!
 
In fact, that is one suggestion that I absolutely think is great. If you get to a place where you’re spending all your free time depressed, or feeling sad about your situation, you can use my trick. If I’m too much in my own head and life, too self centered, I go and volunteer. There are hundreds of groups, programs, homes and hospitals that can always use some help… and that, my friends, will bring you back to the world of living, and help you move your life forward again!

Are you more than, less than, or…?

by Ann

egual to?

Do you feel like you are more than others, better than others? Do you feel arrogant, bloated in your self-esteem and full of yourself?

Do you stay in this place most of the time except… for when you sink low and feel much less than others, feel like nothing, insignificant and not as good as others? 

When there are extremes in these levels in an individual and I am not talking as extreme as in mental, or emotional illness here. Although, that can and does play a part, then your internal core is not balanced.

And this can lead to difficulties in every area of your life…

Sure! We all have our bad days, where we feel not so good, fat, stupid, insignificant to others and the world. Our hair looks yucky, etc…. we just have a bad day.. Then other days, we feel on top of the world, we look good, feel good, can do no wrong, are smart and on target with it all.

But anyone with extreme flips in either direction is not balanced in themselves and hasn’t made peace with their self-worth in relation to self and to others. They don’t feel equal to others, instead, they feel more than, or less than. And in their efforts to feel equal, they can do much damage to themselves and to others.

Those that go from arrogance to the pits of depression are out of balance. These are people that when feeling their arrogance, put others down to make themselves feel even better and take advantage of others. They don’t think that ‘others’ are as important as they are … so it matters not to them what they do to others. When actually, they are projecting their own negative self-worth out into the world as they suck energy off of others because theirs is a false arrogance that depends on others for approval. 

They feel less than so they belittle others, but are sensitive to criticism themselves. They can dish it out, but can’t take it themselves. And may even lash out emotionally and inappropriately when they are criticized because they can’t stand that they may not be all that they think that they are in their ‘insecure-arrogant mind’.

When they meet a ‘genuinely’ confident person… they will ‘try’ to overwhelm them, or put them down, or take them down to their size.. because ‘they’ don’t ‘get’ that confidence and arrogance are not the same things.  Genuine confidence threatens them to their empty core.

On the flip side, a person that doesn’t feel, or think that they are as good as others may let others take advantage of them and even let others walk all over them. These people look like they feel, mashed down, the underdog and they are ripe for exploitation on every level.They feel that they have no worth. This can be because of trauma in their lives, or a chemical imbalance, or psychological issues.

It’s all so complex and relies on an internal balance…

But when a person ‘most of the time’ feels equal to tasks, life, people etc. then they will have fewer highs and lows. They are more balanced and feel genuine confidence. They can handle criticism and conflict by taking the time and opportunity to look at self and evaluate. They are not so sensitive, or easily blown, or taken down by the wind of misfortune, or bad days. They flow more easily through life…

To arrive at, equal to, most all of the time requires self-evaluation of your behaviors, reactions and also that of others.

Being equal to is the place to strive for and to be. Because in this place, you will naturally treat others well and with respect because you treat yourself well and with respect. And if you mess up, you will be quick to apologize.

The key here is…you respect yourself, therefore you respect others.

The way that you treat others most of the time reflects how you feel about yourself all the time.

So, are you better than, less than, or equal to? Self-evaluate…

What are your opinions, experiences, or examples?